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November 11.2025
2 Minutes Read

Quick and Healthy Garlic Parmesan Cottage Cheese Dinner Rolls

Garlic Parmesan Cottage Cheese Dinner Rolls (High Protein!)

Indulge in the Flavors of Garlic Parmesan Cottage Cheese Dinner Rolls

Imagine soft, fluffy dinner rolls fresh from the oven, their golden tops sprinkled with savory garlic and rich Parmesan. These Garlic Parmesan Cottage Cheese Dinner Rolls not only satisfy your taste buds but also bring a healthy twist to the table, offering 12g of protein per roll thanks to blended cottage cheese.

A Quick and Healthy Recipe

Time is precious, especially for busy adults juggling work and family. Thankfully, this recipe is designed for those seeking quick meals without sacrificing flavor. In just 37 minutes, you can have a batch of these protein-packed rolls ready to complement any dish, making it perfect for weeknight dinners or holiday meals like Thanksgiving.

The Nutritional Benefits of Cottage Cheese

Cottage cheese is often hailed as a protein powerhouse, making it an ideal ingredient for health-conscious recipes. This high-protein option not only enhances the nutritional profile of the rolls, but it also provides a moist, tender texture that balances the richness of the added butter and cheese.

Making the Rolls: A Step-by-Step Guide

Creating these rolls is straightforward, requiring only seven ingredients. Here's how you can make them:

  1. Preheat your oven to 350°F and prepare your muffin tin with cooking spray.
  2. Combine all-purpose flour, baking powder, sea salt, cottage cheese, butter, and Parmesan cheese in a bowl.
  3. Roll the dough into a rectangle, sprinkle with Italian seasoning, and roll it up like a cinnamon roll.
  4. Cut into sections and place them in the muffin tin before baking for about 20 minutes until golden brown.

These steps ensure that you enjoy warm, fluffy rolls with minimal effort.

Pairing and Serving Suggestions

These dinner rolls are versatile and can be served alongside a variety of dishes—from hearty soups and salads to grilled meats. Their cheesy, garlicky crust is sure to please your family and guests alike, making them a hit at any gathering.

Ideas for Customize Your Rolls

If you're feeling adventurous, consider adding herbs or spices to the dough for a unique flavor profile. Options like basil, oregano, or even a hint of chili flakes can elevate your rolls to the next level. Additionally, substituting half of the all-purpose flour with whole wheat flour could enhance its nutritional value while still achieving a soft texture.

Conclusion: Why You Should Try These Rolls

These Garlic Parmesan Cottage Cheese Dinner Rolls epitomize what busy adults need in their kitchen: a blend of healthiness, quick preparation, and delightful taste. The best part? They can easily be made in batches for meal prep, ensuring you always have a healthy side ready to go.

So why wait? Boost your meal game with these delicious, high-protein rolls that promise to impress at your next family dinner!

If you love this recipe, join our community for more healthy and easy recipes delivered straight to your inbox!

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